Private Coaching Packages

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This will look different for everyone and be based on your specific goals. We utilize a variety of relevant measures and information to assess your well-being and nutritional status.

Valued at $100, included with all nutrition coaching packages

We assess:

• Diet history
• Dietary habits
• Food choice
• Food preferences
• Food access
• Lifestyle
• Sleep
• Stress management
• Environment factors
• Relevant health measures (self-report)
• Digestion and gut health
• Activity level

This will be your go-to resource and road-map to create confidence and clairty on your nutrition journey. An evidence-based comprehensive nutrition plan tailored toward your unique goals, needs, lifestyle, preferences, and interests.

Valued at $250, included with all nutrition coaching packages

Plans may include:

• Nutrition and lifestyle recommendations
• Meal plans
• Recipes
• Grocery lists
• Health condition specific nutrition and lifestyle protocols
• Pre and post training nutrition strategies for optimal performance and recovery 
• Hydration strategies
• Supplement and nutrition product recommendations

… and whatever else might be relevant to you. 

Personal guidance for implementing your nutrition plan each step of the way. Coaching is how we’ll create long-term, sustainable changes in your life. 

Valued at $100 per week, included with all nutrition coaching packages

Coaching includes: 

• Monthly or Biweekly coaching calls
• Goal setting
• Identifying next steps for continued progress
• Strategizing  
• Addressing obstacles and challenges
• Exploring alternative solutions
• Journal prompts
• Accountability 
• Insight and intuition development
• Behavior change guidance
• Identifying and challenging beliefs, perspectives, and ideas. 

… and more!